Chair Pilates
An energetic class based on the
principles of Pilates, using a chair, set to invigorating music. A great
way to start your day!
What Elemental Offers
BalletTone Pilates
Pilate class infused with principles of
ballet to achieve a stronger core, toned legs and
increase flexibility. No ballet experience or dance
ability needed. ALL levels welcomed!
Mat Pilates
A mat based program designed to develop
core strength, flexibility, balance and overall body
strength. All levels welcome!
Reformer
Our Reformer Pilates classes combine controlled movements with adjustable spring resistance to strengthen the whole body, improve flexibility, and develop core stability, balance, and coordination. We offer classes for all levels, with options to suit your experience and desired challenge. Our Reformer Foundation class helps beginners learn the equipment and essential Pilates techniques, while our Cardio Jumpboard classes incorporate low-impact jumping intervals for an energizing workout that builds endurance.
Skinny Jeans
Workout designed to focus on your abs,
glutes, and thighs to get you into those skinny jeans!
Tabata
Great high-intensity interval training total
body workout that challenges the body. Modifications
can be made for all levels.
Yoga
Build strength, improve flexibility, and unwind through a blend of yoga poses, gentle stretches, and mindful breathing. This class focuses on balance, alignment, and mobility, with options to adapt movements to your level. Whether you’re new to yoga or have an established practice, enjoy time to reconnect with your body and leave feeling refreshed.
TRX
Challenge your body with TRX suspension straps
that allow you to combine and recreate entire body
movements and motions that functionally engage your
core and other major muscle groups using your own
body weight and gravity.
Zumba
Latin inspired dance with a blend of
international music. Burn calories while doing effective
easy-to-follow dance steps.
Women On Weights
A full-body strength class using weights and resistance bands to challenge your muscles and deliver a satisfying burn. With a mix of controlled movements and targeted exercises, you’ll build strength, improve muscular endurance, and work your arms, legs, glutes, and core.
Light and Lively
This low impact class will help you
gain aerobic endurance, agility, strength, and
flexibility. Get 45 minutes of the right mix of cardio,
various strength, stretch, and core exercises.
The Mixer
A high energy mix of cardio kick-box,
weight training and core exercises to challenge you.
Circuit Training
A fun, fast-paced, 30-minute workout in a room equipped with strength-training machines specially designed for women. Rotate from machine to machine to work different muscle groups, build strength, and improve endurance. Simple, guided movements make this an approachable way to get a full-body workout.
TRX Chair Yoga
A relaxing mind-body class combining yoga poses and gentle stretches with the support of a chair and TRX suspension straps. Using your own body weight and gravity, the straps help you explore movement, deepen stretches, and improve balance with added support. A calming way to release tension, connect with your breath, and unwind.
Ballroom Workout
Using elements of basic dance
choreography, intervals, and great music options,
every participant can get the right workout for their body.
Zumba Gold
Zumba with modified moves paced to
suit the needs of the active older participant, as well as
those just starting their journey to a fit and healthy lifestyle.